Shrink Your Worries (A Child's Guide to Overcoming Anxiety), anglická kniha

A worry-busting guide to help 7+-year-olds calm anxious thoughts and fears

Worry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves.

Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting

with fun activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.

Activities within this book include:
- Practising handprint breathing to feel calmer
- Quick confidence boosters to develop assertiveness
- How to spot the signs of anxiety
- Creating a bravery plan to reduce your worries
... and so many more!

This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child's mental health journey. The text has been peer reviewed by a psychotherapist

Väzba: brožovaná (paperback), čierno-biele ilustrácie
Rozmery: 157 x 205 mm
Počet strán: 144
ISBN: 9781837991723
Dátum vydania: 03/2024
Vydavateľ: Summersdale Publishers
Odporúčaný vek: 7 - 11