No More Worries!: Outsmart Anxiety and Be Positively You, anglická kniha

Do you worry a lot?

Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between.
It’s normal to feel anxious sometimes, but when it starts to affect your health and happiness it’s time to show worry the door and get your life back on track.
No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.

Väzba: brožovaná (paperback), farebné ilustrácie
Rozmery: 149 x 210 mm
Počet strán: 144
ISBN: 9781787839359
Dátum vydania: 09/2021
Vydavateľ: Summersdale Publishers
Odporúčaný vek: 11+